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How to Lose Fat on the Lower Stomach

With the obesity rate per capita on the rise in the United States, and as people b comes more health-conscious and concerned about leading healthier lives, there is a growing desire to take action to b come fit. Nearly every person who needs to lose weight, whether its 50 pounds or just a few pounds to tone their body, has a sagging lower stomach. Can you target just this area for losing weight and fat? Not really, but you can nudge your body in the right direction!

Since your body doesnt have to consult your conscious mind on where to remove fat, it chooses these locations in a seemingly random manner. In other words, no one knows why we lose fat where we do! With this being the case, we cant intentionally spot reduce any part of our body. Actually, this is a good thing, not a bad one. By to reducing your entire body, you are shaping and toning it to peak performance! Lower stomach fat is one of the most difficult to get rid of, so the rest of your body is going to be in great shape too as you work off stomach fat!

It all starts with a diet low in fats and calories. Find how many calories per day a person of your height, gender and age needs, and subtract 200 calories. This isnt much of a decrease, but youre going to be doing calorie-burning exercise, and starving your body just makes it hold on to the really stubborn fatlike that on the lower stomach. Design your diet so that you get 50% of your daily calories from complex carbohydrates, such as whole grains, brown rice and fibrous vegetables, 30% of your calories from lean and skinless meats, poultry and fish, and 20% from fats. Your body needs fats, but choose healthy, naturally occurring unsaturated fats from some whole foods and pure vegetable oils.

Aerobic exercise not only strengthens your heart and increases circulation for more efficient delivery of oxygen and nutrients throughout your body, but it also raises your metabolism. The higher your metabolism, the more fat and calories your body burns, even while youre resting. Do some type of exercise every day, for at least 45 minutes, alternating days between aerobics and strengthening exercises. There are some activities, such as swimming, using a rowing machine and walking that actually are considered as both. Give your body an entire workout with resistance weight training or Pilates exercises that tone and strengthen your muscles. Both Pilates and RWT have exercises that target each muscle group in your body, but you must work out your entire body in order to prove to it that no one muscle group is more important than the rest, so it will deplete fat stores instead of eating lean muscle for energy.

Believe it or not, your posture plays a big role in losing lower stomach fat and getting your lower abs back in shape! Sitting and standing tall, shoulders back, chin high, and spine straight, contracts your abdominal muscles. When youre sitting, keep your feet flat on the floor, and pull in your abdominal muscles, youll definitely feel the difference! Walking, standing or sitting, keep those abs in and make it a habit to breathe deeply, pulling the air all the way down into your tummy, before exhaling normally.

Make good posture a part of you now, and by the time youve lost your lower stomach fat, youll already be in position to show off your new body to its greatest advantage!

These are just the basics of losing body fat, so do a little research by discussing your fat loss program with your doctor and doing some online research to help you find what works best for you. The following link is a great way to get started. -click here.net/fatloss.htm">Click Here to get your FREE diet plan profile!

posted by jill62153 @ 6:07 PM 0 comments

Healthy Snacks for a Health Conscious America

Being active during the hot summer months can make it difficult to stay healthy and hydrated. Maintaining a sufficient level of nutrients such as water, sodium, vitamins, and minerals can mean getting the best out of the short hot summer months rather than b coming ill and missing all the fun. There are healthy convenient snacks that can actually help active people stay healthy during the summer by helping to replenish nutrients important to help the body stay in good health.

There is a small company in Oshkosh, WI, who produce lean meat snack strips, which are shelf stable making them a convenient snack for in the car, on the golf course, or while doing daily chores. The strips are either skinless chicken breast or beef sirloin. Each strip has from 220 to 340 mg of sodium and eight to ten grams of lean protein. While each strip has 15-20 mg (5%-7% of daily value) of cholesterol there is only 1-2 grams of fat (2%-3% of daily value), .5 grams of saturated fat (only in the sirloin strip), and no trans fat. According to the American Heart Association small amounts of cholesterol are important because it helps produce vitamin D, some hormones, and to build many other important substances in the human body. The strips have a very small amount of cholesterol and almost no fat which make each strip healthy for any one and everyone.

Another health benefits that lean meat snacks have is the amount protein that each strip contains. The protein is important for people who are physically active because they need anywhere from 60-75 grams of protein to repair the muscle damage that occurs during physical activity. From Nancy Clarks article The Power of Protein Protein, protein is needed to make red blood cells, produce hormones, boost your immune system, and help keep hair, fingernails, and skin healthy. Each strip has eight to ten grams of lean meat protein which is ideal for not only athletes, but also people who are exercising on a regular basis to sustain a healthy life style or lose weight, and people just trying to eat healthy.

While most people assume sodium is bad causing high blood pressure and other ailments sodium for the active person is very important. Sodium is important to transmit nerve impulses for proper muscle function along with helping maintain a healthy balance of water in the body, which is important for human survival. Salt and the Ultraendurance Athlete by Mark Jerkins explains that sodium is especially important for a person who is active because there is a lot of water and sodium lost while a person sweats and the balance can be disrupted causing nausea, cramps, or other weaknesses. This is often called Hyponatremia which is a low concentration of sodium in the blood. The strips not only have a healthy dose of protein for the average person, but also have a good amount of sodium for active people to maintain healthy levels in their body.

Although these snack strips are a convenient healthy snack alternative they are also a great source of protein and nutrients for athletes, people who are trying to lose weight, and for healthy minded people in general. Most importantly, however, is that they taste great. Each flavor of strip is packed with spices so that each bite has a burst of flavor.

Sarah J. DeVillers Silver Creek Specialty Meats, Inc. Setting A New Standard for Old Fashion Quality. -click here 1-800-729-2849

posted by jill62153 @ 6:05 PM 0 comments