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How to Make a Diet Really Work

You are thrilled and excited to start off a new diet system, by the time you're done you will be looking sleek and trim.

After going through the first day or two, you start to feel how burdensome and hard this process is, to add insult to injury, everyone you know, is aware that you're working on a diet, and everyone is examining your body's shape every time they lay their eyes on you, disappointing you by saying "You look quite the same, aren't you suppose to be on a diet?"

That by its self adds a lot of pressure and stress on us, feeling judged and monitored all the time by people's harsh perceptions, while all we want is to benefit our selves by simply loosing some weight.

The main problem could rise because we don't really understand how our bodies works, so let's take a closer look at understanding how the human body works.

To make things clear and easy, think of the human body as a primitive tool, its main objective is merely to survive no matter what, it doesn't care about how it looks from the outside, as long as it is alive and well.

By using diets which are based on any type of fasting or depriving your self from food, would lead the body to think that it's under attack and won't get any food soon, which makes it start to react in a way we don't want, it will think that you're stranded on a desert island or alone in a jungle with no food around to eat.

The body will think that it should start to preserve its self as much as possible, just incase the worst happens, by storing energy in the form of fat into its fat cells, and by doing so, it will either start to gain weight, especially on cheat days that are included in the diet system, or at least preserve its fat reserve banks as long as it could.

Now that is not what you wanted when you started the diet, did you? So how do you make your body react in the way you want it to, you want to loose weight not gain, right?

The trick is to delude your body, by making it think that there is more food coming in on regular bases, while all the food you give it is low in calories but large in quantities.

By feeding your body around the clock all the time, it will relax and start to burn beyond the actual needed metabolism it really requires, every time you eat something light in calories and large in amount it will burn a little more from the stored fat reserve banks it has. Fooled by the amount you've just had.

Understanding this simple concept and keeping it on your mind, the next time you begin a new diet, people will start to notice how effective it really is, but most importantly, is the fact that you feel full all the time, and good about your self and your results, by the time you're done you will be looking sleek and trim.

Mazen Al-Angary is the author of The Last Option: When Other Diets Fail (ISBN 1589397754). For more.netrmation about Mazen, visit: -click here

posted by jill62153 @ 10:34 PM 0 comments

Diet Plans For High Blood Pressure

High blood pressure or hypertension, as it sometimes referred to, is a life threatening condition where the pressure of the blood is raised to a dangerous level that can result in either a stroke or a heart attack. At chronic levels it can even cause total heart failure. If the pressure of the blood exceeds 140/90mm Hg then renal failure is also possible and you are at greater risk of having heart disease. Having a suitable diet if you suffer from high blood pressure is absolutely necessary for long term survival. If you continue with a high cholesterol diet eventually you will have to suffer the consequences. Sounds scary but eating the right foods can most certainly prolong your life.

No Known Symptoms

The symptoms of high blood pressure can be hard to detect. Its not unusual for people to have a problem for years and not be aware of the fact. Thats why its so important to have a regular check up with your doctor and maintain a healthy diet. This is especially important if there is a family history of heart complaints. High blood pressure is not necessarily hereditary but can follow in families.

The correct diet is important for controlling blood pressure. Research shows that those following a diet of fresh vegetables, with little or no meat, have far less chance of suffering from high blood pressure. People that have existed on a diet of fried food and red meat were highly susceptible to heart attacks, strokes and high blood pressure.

You would be very wise to check different diet plans for your high blood pressure situation and if necessary consult with your doctor who can put you in contact with a specialist dietitian. The American Heart Associations Committee have conducted massive research into the dietary needs of those with high blood pressure and have concluded that those on a suitable diet will most certainly increase their life expectancy.

A diet plan that has less salt intake is also a consideration. Americans use the greatest amount of salt in their diet than any other nation. Reducing your salt intake to less than six grams per day is highly r commended. The average Americans salt intake is ten grams per day.

Along with excess salt consumption the absence of certain minerals can contribute to high blood pressure. Any diet plan for high blood pressure should try to include minerals such as magnesium, calcium and potassium.

Before starting any diet to control high blood pressure we would suggest contacting your doctor first. If you have a particular condition some diets may not be suitable. Your doctor will be able to put you in touch with a specialist dietitian who can compose a diet around your specific requirements.

Dean Tailor is a high blood pressure sufferer and writes articles helping other at his website -click here

posted by jill62153 @ 10:32 PM 0 comments