How To Give Your Cockatiel A Balanced Diet
Cockatiels are meant to be cared for. As an owner of a pet you know you should give the health of your Cockatiel top priority. Your pet's health depends on its diet. In the wild, birds make do with whatever they find. For this reason, you should include a variety of things in their diet, to stay as close to their natural diet as possible
On the other hand, your Cockatiel can eat most of the things that you eat. Cockatiels mainly feed on seeds, berries, fruits, nuts and flowers. Sometimes, they can thrive on the basic diet of seeds and pellets alone. They don't require any particular food but need "particular nutrients". You should add more vegetables and fruits to your Cockatiel's diet. These are sources of additional nutrition.
The growth of your Cockatiel depends on nutrition. Apart from growth, reproduction, temperament and longevity also depend on nutrition. So, a good balanced diet b comes very essential to mould a lovable, healthy and life-long companion.
To put it briefly, a "Cockatiel balanced diet" should have equal shares of pellets, seeds and vegetables, with a small quantity of fruits, nuts, proteins, cooked rice, bean mixture, and table food like cheese, corn, cereal, pasta, meat, etc. The diet should have it all (that's why I said they can eat most of the things that you eat!).
Pellets
Pellets can make as much as 60% of your Cockatiel's food. In fact, some Cockatiels thrive on a pellet diet. You should keep pellets in their food-dish, all day and night. Pellets are a must as they provide your bird a balanced diet.
Seeds
Most Cockatiels favor seeds like bulk canary seed, oats, mixed Sunflower seeds, Hemp and Panicum Millets. If you provide your bird with only a seed diet on a daily basis, it will lead to deficiency in vitamins. So, a supplement of vitamins may be necessary in that case.
A Healthy mixed diet
A healthy mixed diet has it all...25% vitamin enriched seed mix, 25% pellets, 25% vegetables, dark leafy greens and fruits, 15% cooked rice, corn, and bean mixture, 10% table food, cereal, bread, pasta, cheese, meat etc.
Vegetables
Vegetables to be fed can be green, dark green, orange, yellow or meaty. Fresh vegetables provide the additional nutrition for your Cockatiel. So, encourage your Cockatiel to eat vegetables. Some of those that fall under this category are: carrots, sweet potatoes, beets, broccoli, greens, green peppers, asparagus, ripe tomatoes, spinach etc.
Fruits
Some of the Cockatiel owners have this general query. 'How to make my bird eat fruits?' Fruits provide the natural supplements to your Cockatiel. So, it would be a good idea to introduce fruits to your pet. Initially, it may reject it, but later it will start eating fruits. Some of the favored fruits are apples, pears, peaches, pomegranate, bananas, berries, plums, oranges, kiwi, citrus, grapes, raisins etc.
Nuts
A Cockatiel prefers nuts to fruits. Because of this, some nuts make ideal treats. They can crack hard nuts and you should encourage them to do so. You can give them whole nuts as they love to crack open the shell to extract the seed. Their beaks are specially adapted for this function which could also be a form of entertainment.
Water
Water is equally important, as food. Make sure your bird drinks water on a daily basis. Don't forget to leave fresh water in the cage at all times.
Proteins
As I said earlier, it's important that your bird gets all the necessary nutrients. And proteins are an important supplement that aid growth. You can also give your bird, food high in proteins, such as legumes, cooked eggs and grated cheese. Sprouts, ripe tomatoes, cooked beans, spinach are some of the other sources. You can also feed them freshly cooked lean beef, chicken or fish in small quantities. Occasionally, you can give your Cockatiel cooked meat bones.
Vitamins and Minerals
If your bird's diet has a variety of all the nutrients, then supplement of vitamins and minerals is not required. As a matter of fact, it is better to consult an avian vet before giving your bird vitamin supplements because an overdose of vitamins and minerals will do more harm than good.
Now, having known all that you can give your Cockatiel; let's also know as to what should be avoided.
AVOID
Don't feed your Cockatiel alcohol, parsley and avocados (as they are toxic to Cockatiels). Seeds high in sunflower and safflower, should be avoided as these are very fatty. Keep your bird away from chocolates and caffeine. Iceberg lettuce and cabbage can cause diarrhea in your pet. Other foods to be avoided are seasoned meat or fatty processed meats. All these can cause your pet serious health problems.
Other important tips
Keep in mind that just providing them the food isn't sufficient but you have to make sure that they're eating what is given to them.
Do not include too much milk in their diet as some birds are lactose-intolerant and could get diarrhea. You can give them tofu, low-fat cottage and hard cheeses and non-fat yogurt in small quantities.
If you aren't including pellets/ vitamins/ mineral supplements in their diet, you should sprinkle a powdered bird vitamin/ mineral supplement to their food once a week. This would avoid deficiencies. Although a calcium block and a mineral block should normally serve this purpose, these birds are known to destroy the blocks.
Don't let fruits and vegetables stay in the cage, for more than two hours.
Do not give them nuts and peanuts often, as these are very high in fat and can make your pet obese, if overfed. Dry food can be left for no more than a day.
Always store nuts in a secure bin that will keep the contents dry and safe from rodents. Rodent excreta can transmit diseases like Salmonellosis.
Clean the food and water bowls kept inside the cage, thoroughly every day. Disinfect them with bleach (and wash off thoroughly) every week.
Some Cockatiels have the tendency to b come overweight; so you need to monitor their food and diet properly. Stick to a low fat diet and include a variety of greens. Don't increase the volume, as overfeeding will make them picky and they will also waste the food.
Cockatiels are prone to tipping over their bowls. Usage of heavy bottomed feed and water bowls serve the purpose just fine.
With all these tips, I believe you would be able to provide your Cockatiel with the best diet.
The above is an excerpt from the free newsletter on "Definitive Guide To Cockatiels" published by Geostar Publishing & Services LLC.
To subscribe to the newsletter, click on the link below:
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Jessica Harrison is the author of the best selling eBook "Definitive Guide To Cockatiels" published by Geostar Publishing & Services LLC.
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QUICK Fix to Obesity!
I cant tell you how to lose the weight fast, no one can! And if people tell you there is a quick fix solution to your weight issues then they are LYING!
There are a lot of scrupulous people who will take advantage of those who are vulnerable. Everyday there are blatant, in-your-face advertisements that will tell you they have some magical pill, diet or equipment that will fix your over weight issues and because of your vulnerability and your need to want what ever is it to work you buy it hoping it will be the one.
And yes, it might work for a little while which prematurely boosts your confidence to believing it is working then for what ever reason you end up back where you started or worse off than you were when you started and what do you do next BEAT YOURSELF UP because your overweight and then the over weight cycle continues.
Question: What do you need to change in order to loss weight?
Your diet probably
Exercising probably
Most important, you have to change your mind, you have to change whats going on in your head. It may sound like a stupid thing to say but if all you are putting into your head is that you hate yourself because youre fat or you think Im fat and lazy or I cant do that because Im fat. Then all you are concentrating on is being fat and all that will ever appear in your reality is being fat.
Changing from the inside/out is easy using Emotional Freedom Technique which has helped the clients who have come to my clinic over the past 3 years, losing weight forever is about changing from the inside out. There is not quick fix to weight loss, but you can loss the weight and keep it off forever.
Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your Life Centre, A registered EFT Practitioner, Member of AAMET. Gillian is a specialist in helping others ove come there barriers, the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect System and THE SECRET WIEGHT LOSS PROGRAM(TM) 2004-2006. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact.netrmation is provided to -click here
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Inner Thigh Exercises
I train many women clients, and if there is one thing I have learned, women like to have toned inner thighs! It is a problem area for most women. The muscles of the inner thighs, also called the hip adductors, respond to a very specific exercise routine. It takes about 15 minutes of exercise three times a week to shape the inner thighs. All you need is an exercise mat to get stared. Try these exercises for a few weeks and you will feel more leg power when you walk, run, or swim. After about ten weeks, you will see new definition in your thighs.
Outer Thigh Lift.
Lie on your left side, and prop your upper body nearly upright on your left forearm. With your left leg bent comfortably, extend your right leg at a 45-degree angle in front of you. Slowly raise the right foot about six inches off the floor in a controlled motion. Hold for one count, then slowly lower the foot almost to the floor; start another lift without touching down. Do 10 reps. Then roil onto your right side and repeat. Do 3 sets with each leg. 3 sets of 10 repetitions each is a good starting point. When the routine begins to feel easy in about 3-4 weeks, add a one pound ankle weight.
Inner Thigh Firmer.
Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg and rest it on the floor in front of you while extending your left leg straight with the foot. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete 2 sets of 10 lifts with each leg. 2 sets of 10 repetitions each is a good starting point.
Cable Adductor Machine
This is the machine in the gym that most women gravitate towards! It's the one where you sit with your back pressed into the machine, holding onto any handles and with your legs and feet pressed against the foam pads. Smoothly bring your legs together, hold for a second then return under control to starting position. Some machines will have a combination of settings, allowing the legs to be taken wider, avoid taking your legs out too far, especially for beginners. Aim to keep your legs and back in contact with the machine at all times. It may be useful to warm up your muscles with a lightweight prior to your training weight, as this will not only help prevent injury, but also make sure that the machine is set-up comfortably for you.
Inner Thigh Firmer Using a Stability Ball or Pillow.
Lie on your back on the floor and place a small Swiss Ball or large pillow centrally between your lower legs. Smoothly squeeze the ball or pillow, aiming to apply pressure from both legs, onto the sides of the ball. Hold in the inner phase for 2 - 3 seconds prior to releasing and repeating again. Repeat 10 times. This exercise is usually performed while lying, but can also be performed seated or standing. Complete 2 sets of 10 repetitions. 2 sets of 10 repetitions is a good starting point.
How Much Exercise Is Enough To Tone The Inner Thighs?
This number guide will help you determine what intensity is right for you.
Let's say that the intensity of the exercise ranges from 1 to 5.
1 - Light exercise, can barely feel the muscle. (this is what you feel in the first 1-3 repetitions)
2 - You can feel the hip muscles working (as you do more repetitions, you b come more aware of the tension in the muscles)
3 - Moderate intensity, where you begin feel a 'burn' or 'strain' in the muscle. You have to exert a little to maintain the exercise.
4 - Moderate to high intensity, where your hip muscle starts to hurt, and you feel like stopping.
5 - High intensity, where you just can't continue. You need to stop and take a break.
In order to tone the thighs, you need to push to an intensity that falls between 3 and 4. This will vary from person to person. For some individuals, 10 repetitions of an exercise is enough to get to 3, or even 4. This is especially common for beginners, or for those who have resumed exercise after a long break. For other, more conditioned individuals, it is common to get to 3 or 4 after 30-40 repetitions, or after using ankle weights.
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Weight Loss Guide - 3 Golden Tips to Maintain a Healthy Weight Loss Program
Weight loss is undoubtedly advantageous for people who are overweight and have been diagnosed with any medical condition, usually adult onset diabetes or cardiovascular disease. However, we do need to realize that weight loss is a time-consuming and difficult process, but one that can be made easier if you are ready to adapt to lifestyle changes. You must also be willing to reach out for support from health professionals, friends, and family members.
Weight Loss Tip 1 - Stop Chasing the Latest Diet Fad
Diets that emphasize changes in the proportions of protein, fat, carbohydrate, fiber, and so on do not have special properties for weight control. Dieting or any fad diets may produce results for the short term, but almost always, the dieter regains the original weight PLUS added weight.
It's true; the success of the first days of dieting is mostly water and "crap" from our stomach. Everyone who has dieted has had the experience of losing weight, and then gaining it right back. The promise of "quick and easy" weight loss is actually one of several "red flags" signaling diet fraud.
Weight Loss Tip 2 - Get up the Couch and Start Exercising
Exercise is definitely an essential factor in losing weight and burning calories. Nowadays, I will try to give more time to exercising, eat small and healthy portions of food throughout the entire day, limit my sugar intake and drink lots of water. The important thing to remember is that you have to gradually increase the amount of exercise that you are doing each day.
The best exercise plan should have cardiovascular and weight training exercises. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated. Exercise can be considered as the golden rule to achieve long term weight loss.
Weight Loss Tip 3 - Eat Right, Eat Slowly and Eat Healthy
Eating slowly is one method that can help take off pounds. Eating more nutritional foods, like fruits and vegetables is also another approach that could help to slim your body down. Healthy eating and regular physical activity are the real keys to maintaining a healthy weight over a lifetime.
Assign a section of your time everyday to note down what you have eaten and how much, your hunger level before eating. Do record any feelings or emotions present at the time. I struggled with my weight for most of my adult life and finally discovered a lifestyle of eating that I enjoy and that keeps the weight off by eliminating certain foods. Ask your doctor about ways you can improve your eating plan and b come more physically active.
One very significant thing to remember as you undertake your research and planning for weight loss is how far you've come simply by taking the first step. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. Many researchers now believe that the key to successful weight loss is to a complish comprehensive lifestyle changes. This is a process that involves eliminating bad habits and replacing them with good eating behaviors and physical activity.
Learn how tens of thousands of men and women in more than 130 countries are now enjoying the lean, muscular and healthy bodies they never believed they could have, WITHOUT drugs, supplements or starvation diets, and without messing up their metabolismsonly here at Rock Solid Body.
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